Approach to Treatment:
I define therapy as an opportunity to engage in self-reflection and learn how to overcome personal and relational struggles by developing long-term tools. Approaching therapy as a collaborative relationship, I seek to guide individuals through their journey of self-awareness and self-discovery.
My approach is multidisciplinary in nature, meaning that it is guided by my client’s needs, goals and strengths. I employ a variety of therapeutic treatment modalities to meet these with some being Dialectical Behavioral, Client-centered and Solution-Focused Therapies. My method to treatment is rooted in empathy, human rights, and a strengths-based approach. I understand how each person participates in a variety of communities that impact how they feel, behave, make decisions, and cope with difficulties. I find it essential to learn about those communities and the role individuals play in them. In treatment, the client and I will identify how he/she/they manages difficult or challenging life circumstances, and work to change or enhance these strategies. Specifically, I collaborate with clients to enhance self-awareness and self-compassion; develop and maintain healthy relationships; communicate well in different situations; and make decisions that improve their own health and well-being and allow them to contribute effectively to their communities.
I have experience working with diverse individuals managing adjustment issues, relationships, anxiety, depression, vocational stress and grief. In addition, I have been influenced by personal experiences such as being bi-cultural, bi-lingual, an immigrant, a spouse, mother, growing up in a blended family, and experiencing the death of close family members.
Professional Memberships
American Counseling Association, Full Member since 2017
National Board for Certified Counselors, Full Member since 2017
Pierce County Counselor’s Association, Full Member since 2017
Community Involvement
I have a heart for service and finding ways to support our community. Some of the ways that I enjoy giving back is by educating others about the importance of mental health and the wonderful community resources that help address mental health wellness. In addition, I enjoy volunteering my time supporting organizations that cater to diverse populations access educational and professional development opportunities.
Personal Interests
During my free time, I enjoy time with my family, fur babies and friends, traveling, long walks with my dog Chloe, listening to music, photography and exploring the great outdoors!